Services
This is where we begin.
This is a space for women who are ready to stop managing and start healing. Whether you are looking for individual support, the power of group connection, or the depth of an IFS intensive — there is something here for you.
Individual Therapy
For the mom who is ready to stop pushing through and start feeling like herself again.
Something shifts when you finally have a space that is entirely yours and there is no one to take care of or manage. In this space, there is no performance or perfection required. Therapy with me is a warm and unhurried space that is built entirely around you and your needs.
We work experientially, which means we don't just talk about your life — we work within it. Using Internal Family Systems (IFS) and Coherence Therapy, we meet the parts of you that have been holding the anxiety, the guilt, the perfectionism, and the overwhelm, and we help them find transformative, lasting relief.
Sessions move at your pace with deep respect for where you are in your journey. Some days we go deep. Some days we work on the skills you need to feel better. Some days we consolidate. Always we move forward together.
Individual therapy may be right for you if you are:
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A mom navigating pregnancy, postpartum, burnout, or identity loss
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Struggling with anxiety or perfectionism
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Wanting a break from your inner critic
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Needing skills to help you cope with PMDD symptoms
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A woman who wants to set better boundaries with herself and others
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Someone who knows herself well but hasn't yet found relief from her symptoms
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Ready for depth work that goes beyond talking about your problems
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Looking for a therapist that gets it and can help you meet your goals with warmth and compassion
Session details:
Intake Appointment: $225
$200 per 50-minute follow up session
Currently accepting new clients
Available Tuesdays-Fridays 8:00am-5:00pm CST
Telehealth only, available in Texas and PSYPACT-participating states
Group Therapy
Find your village.
Individual therapy is powerful, but there is something that only happens in the presence of others — a kind of witnessing and being witnessed that changes things in a way that one-on-one work simply cannot replicate.
In my Online Women's Interpersonal Process Group, we pay attention to what happens between us. The moments of connection and disconnection. The patterns that show up in the room. The ways we shrink, over-function, or hold ourselves back — and what becomes possible when we finally don't. Women often come in feeling disconnected from themselves and others, overwhelmed, and alone. Then the work begins, and members leave sessions with a deeper understanding of who they are in relationships, and a growing capacity to show up differently. Not just in the group, but everywhere.
There is no curriculum, no advice, and no fixing. Just honest, courageous women doing the brave work of showing up authentically together.
This group may be for you if you:
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Keep repeating the same patterns in relationships and don't know why
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Struggle to show up authentically without shrinking or over-functioning
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Want to be truly known, not just liked
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Are ready to explore how you relate to others in real time in a safe space
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Are looking for a community of women alongside clinical support
Group details:
Intake Appointment: $225
$75 per week, with a recommended 3-month minimum commitment
Currently forming | 5 spots available, with a maximum 8 women total
Meets online weekly for 90 minutes
Wednesdays 6:00-7:30pm CST
Available in San Antonio, across Texas, and in PSYPACT-participating states
IFS Intensives
For the woman who is ready to meet herself.
Sometimes you need more than fifty minutes to get where the real work lives.
Internal Family Systems (IFS) Intensives are eighty-minute sessions built for depth. They give us the room to move past what you already know about yourself and into the parts of you that have been quietly carrying the weight all along.
Every woman who walks into this work carries a whole inner world with her. Using IFS, we meet that world with curiosity and compassion. We get to know each part, understand what it has been carrying, and create the conditions for real, felt transformation.
Some parts we might meet together include:
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The perfectionist who holds you to impossible standards
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The inner critic who is never satisfied
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The guilt-carrier who follows you everywhere
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The anxious part that is always on alert
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The part that is grieving your pre-motherhood self
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The exhausted one who just needs someone to finally notice
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The inner child who just wants to feel safe and seen
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And many more
IFS Intensives may be right for you if you:
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Have some therapeutic experience and are ready to go deeper
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Know yourself well, but haven't yet found lasting relief from your symptoms
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Want the spaciousness of a longer session to do more meaningful work
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Are at a turning point and ready for something different
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Are motivated, insight-oriented, and ready to be an active participant
Session details:
Intake Appointment: $225
$300 per 80-minute intensive session
Currently accepting new clients
Available Tuesdays-Fridays 8:00am-5:00pm CST
Telehealth only, available in Texas and PSYPACT-participating states
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Choose
your
path
Whether it's individual therapy, group therapy, IFS intensives, or a combination, I'll help you decide what best meets your treatment needs, and we'll schedule your follow up appointments.
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Begin your therapy journey
You've been waiting for the right time. You've been waiting until things get bad enough, until you've tried everything else, until you finally feel like you deserve it. You deserve it now. Let's begin.
